Spicy Southwest Veggie Frittata Recipe - Forks and Folly (2024)

Breakfast

Banish the bland with this Spicy Southwest Veggie Frittata recipe. Loaded with black beans, RO*TEL diced tomatoes, veggies and cheese, this breakfast or brunch recipe will giveyou the kick you need to get you through your day!

Although I’m usually a stickler for habit in the mornings, on the weekends I like to break out of my breakfast rut. When my husband is in charge of breakfast, that means waffles or if I’m really lucky, doughnuts from a local shop. If I’m in charge of breakfast, it’s frittata time.

I love making frittatas. They the perfect way to use whatever ingredients you have on hand, and they are easy to make and perfectly hearty. Not so much to weigh you down, but filling enough to get me through the rest of the morning with enough energy to handle my family of five.

Frittatas, which are just a fancy name to get us out of having enough skills to flip an omelette, are the perfect base for bold flavors like RO*TEL. RO*TEL has enough zest to kick up every breakfast, lunch, dinner and, snack! It’s time to banish the bland and bring the bold to breakfast with this Southwest Veggie Frittata recipe!

Southwest Veggie Frittata

Preheat the broiler to low. Prep all your ingredients, so they are ready to go! You’ll want to finely chop on red pepper, green pepper, jalapeno and onion. Slice 6 ounces of mushrooms. Drain the black beans and open up your RO*TEL. In a medium pitcher, whisk the eggs with the milk and salt and pepper to taste.

Bring a large cast iron skillet to medium high heat. Add in olive oil. Toss in the onions and peppers, and cook for 5 minutes, stirring occasionally. Add in the mushrooms and continue cooking and stirring until the mushrooms have released their moisture and they begin to brown.

Pour in the drained beans and the RO*TEL.

Continue cooking for a few minutes, then pour in the egg mixture.

Reduce the heat to medium low. Once the mixture begins to bubble, sprinkle with cheese and place under the broiler in the top-third of the oven.

Whenthe eggs are set and the cheese is melted and golden, remove from heat and sprinkle with parsley and hot sauce, if desired.

Allow it to rest at least five minutes before slicing. Enjoy warm or at room temperature…. it’s fiesta time!

Spicy Southwest Veggie Frittata Recipe - Forks and Folly (10)

Southwest Veggie Frittata

Yield: 4-6 servings

Banish the bland with this Spicy Southwest Veggie Frittata recipe. Loaded with black beans, RO*TEL diced tomatoes, veggies and cheese, this breakfast or brunch recipe will give you the kick you need to get you through your day!

Ingredients

  • 1 red bell pepper, seeded and chopped
  • 1 green pepper seeded and chopped
  • 1 jalapeno, seeded and chopped
  • 1 onion, chopped
  • 8 oz. mushrooms, sliced
  • 1 can of black beans, drained
  • 1 can of RO*TEL diced tomatoes
  • 8 eggs
  • 1/3 cup milk
  • salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 cup cheese
  • Optional: Hot sauce and parsley garnish

Instructions

  1. Preheat the broiler to low.
  2. Prep all your ingredients, so they are ready to go! You'll want to finely chop on red pepper, green pepper, jalapeno and onion. Slice 6 ounces of mushrooms. Drain the black beans and open up your RO*TEL.
  3. In a medium pitcher, whisk the eggs with the milk and salt and pepper to taste.
  4. Bring a large cast iron skillet to medium high heat. Add in olive oil. Toss in the onions and peppers, and cook for 5 minutes, stirring occasionally.
  5. Add in the mushrooms and continue cooking and stirring until the mushrooms have released their moisture and they begin to brown. Pour in the drained beans and the RO*TEL.
  6. Continue cooking for a few minutes, then pour in the egg mixture.
  7. Reduce the heat to medium low. Once the mixture begins to bubble, sprinkle with cheese and place under the broiler in the top-third of the oven.
  8. Once the eggs are set and the cheese is melted and golden, remove from heat and sprinkle with parsley and hot sauce, if desired.
  9. Allow it to rest at least five minutes before slicing. Enjoy warm or at room temperature.... it's fiesta time!

Not your cup of tea? Check out these other great Mexican inspired dishes from Forks and Folly, like this Chimichurri Rice and Mexican Black Bean Burgers!

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Spicy Southwest Veggie Frittata Recipe - Forks and Folly (16)

About Katie

Katie Harding has been blogging since 2010. What originally started out as a platform to discuss new parenthood, her blogging now focuses on her passion for cooking: creating recipes and sharing tips for entertaining friends and family of all ages. Outside of the kitchen you’ll find her with her family (three boys, one husband, multiple exchange student daughters, and Hank the pup), or gallivanting around the world with her fork in tow.

Spicy Southwest Veggie Frittata Recipe - Forks and Folly (17)

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Reader Interactions

Comments

  1. Spicy Southwest Veggie Frittata Recipe - Forks and Folly (18)Mae says

    Your ingredients list doesn’t include the mushrooms.

    Reply

    • Spicy Southwest Veggie Frittata Recipe - Forks and Folly (19)Katie says

      Good catch! I’ve updated the recipe to reflect 8 oz. sliced ‘shrooms!

      Reply

      • Spicy Southwest Veggie Frittata Recipe - Forks and Folly (20)Brenda says

        Ingredients say 8 oz mushrooms, but instructions say 6 oz?

        Reply

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Spicy Southwest Veggie Frittata Recipe - Forks and Folly (2024)

FAQs

What makes frittata spongy? ›

Beat eggs until just blended: Overbeating the eggs invites too much air in to the egg mixture. As the frittata bakes, the eggs will expand and puff up. That can leave them with a spongy texture that's dry and unappealing.

Is a frittata flipped? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

Why isn't my frittata fluffy? ›

Forgetting to add milk or cream.

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture.

What kind of cheese is best for frittata? ›

Go for high moisture cheeses

According to Cheese Science, high moisture cheeses like mozzarella and smoked Gouda are great melting cheeses that give frittatas their desired texture. Meanwhile, a low moisture cheese like Parmesan won't melt in the oven, especially when it's surrounded by a mixture of eggs.

How do I know when my frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

How do you keep frittata from going flat? ›

When dealing with serving frittatas at room temperature or chilled, make sure that you let it cool slowly -- you need to make sure that the proteins get a chance to set up before the air bubbles shrink significantly.

What makes a frittata so different from an omelet? ›

And, unlike omelets, frittata fillings are mixed in with the eggs in the pan rather than folded in the center. To make a frittata, well-beaten eggs are cooked on the stove in a hot skillet, along with the fillings, for a few minutes until the outer edges are set.

Why does quiche develop a rubbery texture? ›

Using too many eggs in the custard.

The best quiche consists of a custard that's the perfect ratio between eggs and milk. Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting.

How do you fix a soggy frittata? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

Why are restaurant omelettes so fluffy? ›

If you have hot melted butter or hot oil, then add whipped eggs, they will fluff up a lot. Halfway through start to stir with a silicone spatula and cook to desired doneness. One other thing is some restaurants add either a couple spoons of water or milk, which also adds to fluffy eggs.

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