Salmon Salad Nicoise - Healthy Seasonal Recipes (2024)

FAQs

What are the traditional ingredients in Nicoise salad? ›

At first, Salade Niçoise was made only with tomatoes, anchovies, and olive oil." The Cercle de la Capelina d'Or's salade Niçoise includes tomatoes, hard-boiled eggs, salted anchovies, tuna, spring onions, small black Nice olives, and basil.

The name "Salade Niçoise" refers to Nice, the capital city of the Alpes-Maritimes department on the French Riviera. This region is known for its mild climate and abundance of sunflowers, olive trees, herbs, and vegetables used in many traditional dishes.

Combine salmon, green onions, celery, mayonnaise, and lemon juice in a bowl until well combined; season with dill and salt to taste.

A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.

Also, simple fruit salad can be served during a meal or as a sweet after a meal. You can use a range of fruit in season. You can use a range of other ingredients in salads, including: ▪ meat ▪ fish ▪ seafood ▪ nuts ▪ cheese ▪ olives ▪ eggs ▪ pasta ▪ rice.

Because of the richness of the salad with the potatoes and anchovies, think of wines with character and complex bouquets. Red wines should have some notes of umami, earth or spice. Skin contact wines, Pet Nats and Island wines will be great too. My wine was Les Capriades 2016 Piège à Filles Rosé Pet Nat.

Nicoise olives are traditionally used to make tapenade but Kalamata olives are a good substitute.

Brine-cured and typically preserved in red wine, red wine vinegar, or olive oil, they have a rich, tangy, and somewhat fruity flavor. A key ingredient of the Greek salad, kalamata olives also work well in a niçoise salad — in fact, many recipes will explicitly list kalamata olives as a substitute for niçoise olives.

Russian salad was originally called Oliver salad based on the Moscow-based Belgian chef who invented it. During the 20th century, the dish spread throughout Europe and adopted the name Russian salad.

You could also try a Dijon vinaigrette. You'll whisk together olive oil, Dijon mustard, and lemon. Pour over salad. If you want to make a salmon salad with mayo dressing, you could swap mayo for the Greek yogurt in this recipe.

What pairs well with salmon? ›

"While salmon is a nutritious food rich in omega-3 fatty acids, high-quality protein and various vitamins and minerals, consuming it excessively may lead to potential issues, including excessive calorie intake, mercury exposure and nutrient imbalances," she warns.

Some of the healthiest methods of preparing salmon are pan-frying (searing), roasting, grilling, poaching, and baking in parchment paper.

There are many different types of salmon — specifically, five types of Pacific salmon and two types of Atlantic salmon. These days, Atlantic salmon is typically farmed, while Pacific salmon species are primarily wild-caught. Wild-caught Pacific salmon are typically considered to be the healthiest salmon.

Bound salad: ingredients such as meat, poultry, fish, egg, or starch such as potato, pasta, or rice and bound with mayo. Vegetable salad: cooked and/or raw vegetables (coleslaw); can be bound with mayo or mixed with vinegar/oil dressing.

Break the tuna apart into large pieces, and arrange the pieces attractively atop the potatoes. Sprinkle with the olives. Drizzle with any remaining vinaigrette, and garnish with several sprigs of parsley and chervil. Serve immediately.

Bound salads are probably not the healthiest option in the land of salads, but they are so delicious! The reason they are a less-healthy option is that the binding agents are typically mayonnaise-based. Some of the most popular bound salads are egg and tuna.

French salade niçoise salad in the style of Nice (city in France)