Recipe: Spiced Lentils with Egg (2024)

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Faith Durand

Faith DurandSVP of Content

Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

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updated May 3, 2019

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Recipe: Spiced Lentils with Egg (1)

Serves4

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Recipe: Spiced Lentils with Egg (2)

When I was in my 20s I decided to live alone, finally, after sharing homes and apartments with an ever-changing stream of roommates. That first year in my solo apartment was the genesis of my desire to learn how to cook well. I knew how to follow a recipe, but I realized there’s so much more to becoming a cook at ease in the kitchen. I remember staring at a pile of brown and wilted vegetables in my fridge and thinking how recipes are nothing more than the gleaming tip of the iceberg, shiny and alluring, but not signaling the many demands they make on a cook: how to shop, how to plan, how to make the most of the ingredients in your fridge and pantry every single day.

There were a few recipes that got me through those early days of starting to acquire the 95 percent of kitchen knowledge that isn’t found in recipes. No matter how empty my fridge, I always had eggs, lentils, and spices, and maybe you do too. If so, this is the simplest weeknight meal — homey and comforting.

I ate this many, many times in my solo apartment days (most memorably, I had a dish slowly over-baking in the oven while on the phone with my now-husband, who had finally called to ask me out).

It’s a simple and forgiving dish, made with lentils cooked with shallot, garlic, and toasty Indian spices. I like to use a mix of red lentils and yellow split peas. The red lentils cook quickly into a mash of comfort food, but the split peas stay a little more toothsome, adding a nice balance of texture to the dish.

The best thing, though, is that you can make the lentil mix ahead and refrigerate or even freeze it. Then it’s ready and waiting for you to plop an egg on top and bake until it’s a little crisp on top, with warm soft lentils beneath, and a gooey egg for you to drag your fork through.

It’s a dish for one, two, or more. I’ve skipped the spices, and the cilantro, at times, substituted more garlic or a handful of fresh rosemary or parsley. You could add sun-dried tomatoes or a splash of coconut milk. Think of it as your own vessel for using up what’s in your own pantry and stretching your wings as a cook.

As long as you have lentils and eggs, it will fill you up and make you feel right at home in your kitchen, as it did for me.

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Serves 4

Nutritional Info

Ingredients

  • 1 cup

    red lentils

  • 1 cup

    yellow split peas

  • 1 tablespoon

    olive oil

  • 2

    large shallots or 4 small shallots, minced (about 1/2 cup)

  • 2 cloves

    garlic, minced

  • 2 teaspoons

    garam masala

  • 4 cups

    low-sodium chicken or vegetable broth

  • Salt and freshly ground pepper

  • 1 cup

    finely chopped cilantro leaves, from one small bunch

  • 4

    large eggs

Instructions

  1. Rinse the lentils and split peas thoroughly under running water. Drain and set aside.

  2. Heat the olive oil in a medium saucepan over medium heat and add the shallots and garlic. Cook, stirring, for 3 to 4 minutes, or until the garlic and shallots are golden and fragrant. Add the lentils and split peas and stir in the garam masala. Stir the pot thoroughly to make sure the garam masala and shallots are fully distributed in the lentils.

  3. Add the broth (or 4 cups of water) and turn the heat to high. Bring to a boil, and then reduce to a simmer and cover the pan. Cook for 30 to 35 minutes or until the yellow split peas are just tender. (The red lentils are smaller and will cook faster; the yellow lentils will stay distinct and al dente while the red lentils will cook down into a pleasantly rustic mush.) Season with salt and pepper to taste and stir in the cilantro.

  4. At this point the lentils can be covered and refrigerated for up to 5 days or frozen in portions for up to 3 months (thaw in the fridge overnight before using).

  5. To serve: Heat the oven to 350°F. Lightly grease individual ramekins or small ovenproof baking dishes. Mound about 1 cup lentils in each then make a deep hollow in the center and crack in an egg. Sprinkle salt and pepper over the egg.

  6. Bake for 18 to 25 minutes, or until white is set and yolk is cooked to your liking. Serve immediately with a green salad.

Filed in:

beans

easy

Ingredient

Keeps Well

lentils

Main Dish

Recipe: Spiced Lentils with Egg (2024)

FAQs

What makes lentils taste better? ›

If you don't have stock on hand, add onion, carrots, celery, garlic cloves and/or herbs to the pot. All of these are mild flavors that can jump in any direction depending on how you're going to use the cooked lentils.

Do you season lentils before or after cooking? ›

Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes. Be sure to season with salt after cooking – if salt is added before, the lentils will become tough.

Is it good to eat lentils for breakfast? ›

For a protein boost in the morning, consider adding lentils to your breakfast foods.

How do you make lentils not bland? ›

The beauty of lentils is that they are a completely blank slate — they can take on any flavor you throw at them. That also means if you don't give them any flavor, well, they will taste pretty bland. Add aromatics to the water or, even better, use chicken or vegetable stock instead of water.

Why are lentils soaked before cooking? ›

Soaking naturally deactivates the harmful compounds and activates all the goodness of the seed and increases its nutritional value manifold. The process of soaking removes the gas-causing elements from the lentils. While legumes contain complex oligosaccharides, a type of complex sugar responsible for bloating and gas.

What's the healthiest way to eat lentils? ›

Lentils are a nutritious food that's low-fat and high in protein and fiber. While they make a delicious addition to a soup, stew or salad, you should not eat them raw. No matter which type of lentils you buy, you can easily cook them by boiling your lentils in water on the stove.

What happens if you don't wash lentils before cooking? ›

You're fine to eat unrinsed lentils. The only real reason to rinse it to remove possible dirt, and perhaps a tad of starch.

What happens if you don't soak lentils? ›

Here's why soaking lentils is important

Fact 1: Soaking lentils improves digestion and nutrition absorption as it can neutralise lectins and phytates present that may cause gas and bloating. Fact 2: Soaking lentils also reduces its cooking time. It also brings prana (life) into the legume.

Do lentils burn belly fat? ›

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

Are lentils healthier than eggs? ›

Pulses are an excellent source of plant-based protein as one cup of lentils contains about 14-16 grams of protein which is way more than 1 large boiled egg. Lentils are a great source of fiber and complex carbohydrates.

Do lentils clean your gut? ›

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

How to season lentils to taste like meat? ›

Instructions
  1. In a medium saucepan, bring 4 cups of the water to a boil; add the lentils and reduce heat to low. ...
  2. In a large skillet, heat the oil over medium-high heat. ...
  3. Add the chili powder, cumin, garlic powder, oregano, salt and pepper to the skillet, cook and stir for 30 seconds longer.
Jun 18, 2018

What gives lentils flavor? ›

Adding half an onion (peeled), a few cloves of crushed garlic, a bundle of herbs, or a bay leaf to the cooking liquid and a pinch of salt gives lentils plenty of flavor, especially when they're the base for a salad or side dish.

What to eat with lentils? ›

Here are some good food combinations with lentils:
  • Lentils and Rice: Lentils and rice make a classic and satisfying combination. ...
  • Lentils and Vegetables: Lentils pair well with a wide range of vegetables. ...
  • Lentils and Tomatoes: Tomatoes complement lentils beautifully and enhance their flavors.
Apr 17, 2019

How do you improve lentils? ›

Lentil Flavor Boosters:

Add aromatics to the water: I almost always add a bay leaf to my lentils for extra flavor, plus maybe a clove or two of fresh garlic. But you can also add in any other fresh herbs that go with your recipe, chicken or veggie bouillon, or any of your favorite spices or seasonings.

How do you make lentils easier on your stomach? ›

Tips to Make Beans and Lentils Less Gassy:
  1. Rinse before cooking. Rinsing canned beans and lentils helps reduce the amount of those indigestible carbohydrates, which are released into the water. ...
  2. Even better, soak them overnight. ...
  3. Introduce them slowly. ...
  4. Call in the reinforcements.
Dec 11, 2017

What are the tastiest lentils? ›

Black Beluga Lentils

These are the most flavorful lentils around. Black lentils might not be quite as common as the other varieties, but buy them if you can find them. They're small, nearly spherical, and can be mistaken for brown lentils with a darker shade of brown.

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