Pan-Seared Cod Recipe with Paprika and Capers - Spain on a Fork (2024)

Spain on a Fork > All Recipes > Main Dishes > Pan-Seared Cod Recipe with Paprika and Capers

Pan-Seared Cod Recipe with Paprika and Capers - Spain on a Fork (2)

All Recipes, Main Dishes / January 20, 2018

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Cod is such a versatile fish, it can be enjoyed in so many ways, and it´s a fish that can be easily purchased all year-round. ThisPan-Seared Cod Recipe with Paprika and Capers is another amazing collection to add to your cooking repertoire. My family loves this dish! and it´s above & beyond easy to make, yet it packs an amazing flavor and it´s done within minutes (talk about the perfect mid-week dinner 🙂 ). This cod recipe is very popular throughout the entireiberian peninsula, as paprika plays a huge role in Spanish and Portuguese cuisine.

How to Perfectly Pan-Sear Cod

The secret to a perfect sear on a cod fillet is really quite simple, it´s all about using the right amount of fat in the pan and using the correct heat. The cod fillets I used in this recipe where about 1/2 inch thick, so I seared them for exactly 3 minutes per side. This gave my cod fillets that beautiful seared crust on top. Watch the video below on how to easily make this Pan-Seared Cod Recipe with Paprika and Capers or check out the recipe card below, which you can print.

Watch the Video Below on How to Make this Pan-Seared Cod Recipe with Paprika and Capers

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Pan-Seared Cod Recipe with Paprika and Capers

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 3

Author Albert Bevia @ Spain on a Fork

Ingredients

  • -6 fillets fresh cod
  • -sea salt
  • -black pepper
  • -smoked paprika
  • -dried thyme
  • -2 tbsp extra virgin Spanish olive oil
  • -1/4 cup capers
  • -fresh parsley

Instructions

  1. Season 6 small or 3 large fillets of cod (about 1/2 thick) with sea salt, freshly cracked black pepper, smoked paprika and a kiss of dried thyme, rub all the seasonings together on each cod fillet

  2. Heat a non-stick frying pan with a medium-high heat and add 2 tablespoons of extra virgin Spanish olive oil

  3. Once the oil get´s hot add the cod fillets seasoned side down and sear for 3 minutes, then flip the cod fillets, add a 1/4 cup of capers into the pan and cook for another 3 minutes

  4. Transfer the seared cod fillets into seperate plates, top them off with the capers, garnish with some freshly chopped parsley and a wedge of lemon

  5. Enjoy!

Recipe Notes

If you need any of the above ingredients to make this recipe, you can purchase them through this Amazon Affiliate Link Shop for IngredientsPan-Seared Cod Recipe with Paprika and Capers - Spain on a Fork (3) and get them delivered right to your door!


Disclosure: At Spain on a Fork, we offer affiliate links to help you find what you need to re-create our recipes. If you like what we do, you can support us through our chosen links, which earn us a commission, but you still pay the same price. Learn more here.

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Tags: capers, cod, entree, paprika, pescatarian, recipe, seafood, seared, video recipe

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5 Comments

  1. Pan-Seared Cod Recipe with Paprika and Capers - paprikaspice.page

    […] FULL RECIPE HERE: https://spainonafork.wpengine.com/pan-seared-cod-recipe-with-paprika/ […]

    08 . Aug . 2020

  2. Pan-Seared Cod Recipe with Paprika and Capers - Spain on a Fork (7)

    Lynn @ Oh-So Yummy

    we found a great greek style cod recipe online during my january diet! i’d love to try your version on my next cod purchase! i seriously need more fish in my life! =)

    07 . Feb . 2018

    • Pan-Seared Cod Recipe with Paprika and Capers - Spain on a Fork (8)

      Spain on a Fork

      This recipe is super easy, but it has a great flavor, thanks for the comment Lynn 🙂

      07 . Feb . 2018

  3. Pan-Seared Cod Recipe with Paprika and Capers - Spain on a Fork (9)

    Victor

    Hey, Albert! First and foremost, thanks for stopping by on my blog and leaving a comment. I watched your pan-seared cod recipe video and got could not resist trying it. It turned out very well and my family loved it. Being mostly salmon, tilapia and whitefish kind of family, we are glad to add cod to our menu. Excellent dish and so easy to make.

    24 . Jan . 2018

    • Pan-Seared Cod Recipe with Paprika and Capers - Spain on a Fork (10)

      Spain on a Fork

      So glad your family enjoyed the dish Victor, cod is an excellent fish…thank you so much for the comment 🙂

      25 . Jan . 2018

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Pan-Seared Cod Recipe with Paprika and Capers - Spain on a Fork (2024)

FAQs

How do you eat salted cod? ›

The cod often is broken into flakes, then used to make cod fritters or added to chowder. Larger chunks of cooked salt cod also make a fine curry, as well as a filling for empanadas and pot pies. Salt cod is widely available in the seafood section of most grocers.

What is the best cooking technique for cod? ›

Try a gentle cooking method: Instead of adding fat, you can also try a gentle cooking method like steaming or cooking en papillote. Both of these methods help to preserve Pacific cod's high moisture content and produce incredibly tender results.

Should cod be soaked before cooking? ›

Soaking is the most important step in preparing salt cod. Most recipes say to soak for 24 hours. However, this is risky and may leave the fish too salty. About 48 hours is a better bet.

Which country eats the most cod? ›

Portugal is the world's biggest consumer of cod, with 20 percent of all cod caught around the globe being eaten here, an average of 35 kilograms per person, per year!

Do you soak cod in milk before frying? ›

In a 3-quart bowl, soak fish in milk for 15-20 minutes. The casein protein in milk binds to the trimethylamine in the fish flesh, reducing the “fishy” odor. Flour bowl: In a 3-quart bowl, whisk together.

Do you rinse cod before frying? ›

No need to rinse frozen cod.

Some recipes may tell you to rinse your frozen cod before cooking it to get rid of ice crystals, but this step is unnecessary. If anything, it might leave your fish a bit waterlogged.

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