Low Sodium Stuffing Recipe (2024)

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This low sodium stuffing with sage is a fantastic and tasty no-salt stuffing or dressing that tastes even better than store bought! This stuffing is made with low sodium bread, onion, celery, herbs, and a salt free vegetable stock.

Great for stuffing in a turkey, or enjoying as dressing by baking in a casserole dish. We enjoy this stuffing all year, not just for holidays – it’s great to serve with roasted chicken for a complete family meal.

Low Sodium Stuffing Recipe (1)

This low sodium stuffing recipe is made with cubed bread and is a fresh and flavorful stuffing that everyone at the table can enjoy! And believe me, you will NOT miss the salt in this version. Store bought stuffing is absolutely loaded with preservatives and sodium (1 bag = 200% of your daily sodium intake, yikes!) so I wanted to make a better version that had all the flavor of bagged stuffing but without the sodium.

This is a great stuffing to enjoy with Thanksgiving turkey or with a Christmas roast… or any holiday you celebrate! We are especially mindful of our sodium content, which can be difficult during the holidays. Enjoying this stuffing, and more low sodium recipes, is a great way to heat better.

This Reduced Sodium Stuffing Recipe with Sage Is:

  • Herby
  • Warming
  • Light
  • Loaded with Flavor
  • Savory
  • Great as a Thanksgiving, Christmas, or any holiday side dish
  • Low Sodium and Vegetarian, and Egg & Dairy Free!
Low Sodium Stuffing Recipe (2)

30 Minute Side Dishes for Entertaining

This stuffing recipe is what I call an Easy Entertaining Dish- which is on your table in about 30 minutes. These quick and simple recipes are perfect for those last-minute holiday invites, or when you just want a tasty home cooked meal but don’t want to spend hours in the kitchen.

I have a whole section of Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – an easy meal can be on your table in no time. Just as fast as grabbing a quick prepared side dish from the store (and way more impressive too)! If you’re heading to someone else’s home for the holidays browse my host gifts for Thanksgiving entertaining for that next-level gift your host will love!

Low Sodium Stuffing Recipe (3)

What’s In This Low Sodium Stuffing Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

  • Onion, Celery, Parsley, Garlic – All the flavor, without the salt!
Low Sodium Stuffing Recipe (4)

One of the BEST No Salt Holiday Recipes

This salt free stuffing recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand! Keeping a well-stocked pantry makes it easy to come up with delicious meals using a few staples you can rotate.

I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on whole ingredients you can cook delicious recipes without a trip to the store!

How Do I Make This Thanksgiving Stuffing Low Sodium?

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. In a large pot, heat the olive oil over low heat and sauté the onion, celery, and garlic for 4 to 5 minutes until veggies begin to soften. Add the vegetable stock, Herbes de Provence, garlic powder, sage, parsley, and bread. Mix well until the vegetable stock has absorbed into the bread.
  3. Transfer to a 13×9 baking dish and top with crushed walnuts.
  4. Cover with tin foil and bake in a 350 degree oven for 30 minutes. If you want a crispy stuffing, then remove foil halfway during cooking.

More Tasty Holiday Recipes You’ll Love!

Low Sodium Mashed Potatoes Recipe (No Salt Added!)

Low Sodium Beef Stew Recipe

Creamy Carrot Casserole Recipe (Vegetarian/Vegan Holiday Side Dish)

Low Sodium Biscuits Recipe

Low Sodium Stuffing Recipe (5)

As always, if you make this low sodium dressing recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipes!

Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration.

And don’t forget to follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there!

Low Sodium Stuffing Recipe (6)

Low Sodium Stuffing

Low Sodium Stuffing Recipe (7)Kelly Jensen

This slow sodium stuffing with sage is a fantastic and simple homemade stuffing that tastes way better than store-bought! Flavorful and low sodium stuffing recipes!

5 from 14 votes

Print Recipe Pin

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Holiday, Side Dish

Cuisine American

Servings 8 servings

Calories 591 kcal

Equipment

  • Large Pot

  • 13 x 9 baking dish

  • Aluminum Foil

Ingredients

  • 3 tablespoons olive oil
  • 1 sweet onion diced
  • 1 cup chopped celery
  • 6 cloves garlic
  • 2 cups Vegetable Stock or unsalted chicken stock
  • 1 teaspoon Herbes de Provence
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground sage
  • 6 cups low sodium bread cubed, see note below
  • 1 cup fresh parsley chopped
  • 1/2 cup walnuts

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.

  • In a large pot, heat the olive oil over low heat and sauté the onion, celery, and garlic for 4 to 5 minutes until veggies begin to soften.

  • Add the vegetable stock, Herbes de Provence, garlic powder, sage, parsley, and bread. Mix well until the vegetable stock has absorbed into the bread.

  • Transfer to a 13×9 baking dish and top with crushed walnuts. Cover with tin foil and bake in a 350 degree oven for 30 minutes. If you want a crispy stuffing, then remove foil halfway during cooking.

Video

Notes

Low Sodium Bread

I like to bake my own bread at home so I can control the amount of salt in the dish. You can use homemade bread, or a store-bought loaf for this recipe.

    • Always check the ingredient labels to make sure the sodium content fits in with your dietary needs. This recipe is written as low sodium, but that is because I used a low sodium homemade bread and no-sodium stock… your ingredients may vary.
    • The lowest sodium bread I have found at the store is Ezekiel’s No Salt Added Bread, which I can find in the frozen section, and has 0mg sodium per slice.
    • Bread Buying tip! I’ve found that sourdough bread typically has less sodium than other kinds of bread, so even buying store bought can be OK for those cutting back on their sodium intake, again, check labels first.
  • If you are gluten free, make sure you choose a gluten free loaf to cube up for this recipe.

Nutrition

Calories: 591kcalCarbohydrates: 93gProtein: 20gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 72mgPotassium: 464mgFiber: 9gSugar: 12gVitamin A: 824IUVitamin C: 13mgCalcium: 277mgIron: 7mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

About the Author: Kelly Jensen

Low Sodium Stuffing Recipe (8)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Low Sodium Stuffing Recipe (2024)

FAQs

How do you reduce salt in stuffing? ›

A 3/4 cup of dried fruit per 4 cups of stuffing should yield the best results. This also has the effect of bulking up the dish so there's less salt in every bite.

Does stuffing have a lot of sodium? ›

Lastly, stuffing is usually high in sodium. Salt is what makes stuffing taste good most of the time. There are only about 120 to 140 calories in one serving of conventional stuffing.

Why put eggs in stuffing? ›

Broth: Chicken broth keeps the stuffing moist without making it soggy. Eggs: Two lightly beaten eggs help hold the dressing together and add moisture. Water: You can add a few tablespoons of water, if you'd like, to achieve your desired consistency.

Is it OK to make stuffing a day ahead of time? ›

No matter where you fall, getting a head start on what can be prepared before the big day is essential. One question that always crops up: Can you make stuffing ahead of time? The short answer to whether you can making stuffing ahead of time is yes.

What kills salt in a recipe? ›

Adding a splash of something acidic such as vinegar, lemon juice or even wine to an over-salted dish can help to correct your meal and give it an extra tasty tang. Begin by adding a tablespoon at a time, stir well and taste.

What removes excess salt from food? ›

7 ways to remove excess salt from your dishes
  1. Raw potatoes. Add raw potato cubes in salty gravies. ...
  2. Rice balls. Make small rice powder balls and drop them in the curries. ...
  3. Fresh cream. Fresh cream can neutralise the saltiness in dishes. ...
  4. Curd. ...
  5. Milk. ...
  6. Onion. ...
  7. Vinegar and sugar.
Sep 17, 2022

How much sodium per day? ›

However, most Americans eat too much of it—and they may not even know it. Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of table salt!

How much sodium does stove top stuffing have? ›

KRAFT, STOVE TOP Stuffing Mix Chicken Flavor, 1 NLEA serving (makes 1/2 cup prepared)
Protein (g)3.53
Phosphorus, P (mg)36.12
Potassium, K (mg)74.76
Sodium, Na (mg)428.96
Vitamin A, IU (IU)29.96
14 more rows

Is Stove Top Stuffing healthy? ›

Like many convenience foods, Stove Top stuffing has gotten a bad rap in recent years, especially from people who have *opinions* about what is healthy to eat. It's got too much sodium, there are weird ingredients that you can't pronounce, and it's just better to make your own stuffing. But “better” is subjective.

What can you use as a binder instead of eggs in stuffing? ›

16 egg substitutes
  1. Mashed banana. Mashed banana can act as a binding agent when baking or making pancake batter. ...
  2. Applesauce. Applesauce can also act as a binding agent. ...
  3. Fruit puree. Fruit puree will help bind a recipe in a similar way to applesauce. ...
  4. Avocado. ...
  5. Gelatin. ...
  6. Xanthan gum. ...
  7. Vegetable oil and baking powder. ...
  8. Margarine.
Mar 30, 2021

What is traditional stuffing made of? ›

Classic stuffing made with bread cubes, seasonings, and held together with chicken stock and eggs. A holiday staple!

What can I substitute for eggs in stuffing? ›

Best Egg Substitutes
  • Flaxseed Meal. Flaxseeds have an earthy, nutty flavor and are rich in omega-3 fatty acids. ...
  • Chia Seeds. ...
  • Mashed Banana. ...
  • Applesauce. ...
  • Silken Tofu. ...
  • Aquafaba. ...
  • Starches. ...
  • Vinegar + Baking Powder.

Can you use week old bread for stuffing? ›

In fact, using stale bread and fresh bread will both leave you with equal amounts of mush. The longstanding tip to use old, stale bread for the perfect stuffing is actually a myth. Letting bread go stale doesn't actually dry it out. After sitting out on your counter, bread goes through the process of retrogradation.

Why can't you refrigerate uncooked stuffing? ›

USDA recommends that you never refrigerate uncooked stuffing. Why? Remember, stuffing can harbor bacteria, and though bacteria grow slower in the refrigerator they can cause problems because stuffing is a good medium for bacteria growth, therefore a higher risk food in terms of cooking safely.

Why does stuffing go bad so fast? ›

People have a habit of leaving the food out on the buffet table long after the meal is finished. If turkey, stuffing, or gravy is left out at room temperature (40 to 140°F) for over 2 hours it may no longer be safe to eat. Bacteria prospers at this temperature, increasing the risk of foodborne illness.

Is stuffing better than mashed potatoes? ›

Whether stuffing or mashed potatoes is a better side dish is a matter of personal preference. Both dishes are delicious and have their own unique qualities. Stuffing is a savory dish made with bread, herbs, and other flavorings.

What Thanksgiving foods are high in sodium? ›

On average, a portion of roast turkey contains around 200 mg of sodium, green bean casserole, stuffing and mashed potatoes are around 450 mg, 550 mg and 700 mg per serving respectively. By taking smaller portions, you can, of course, decrease the overall amount of sodium you are consuming.

Does Stove Top Stuffing have MSG in it? ›

The Aromatic Favorite: Stove Top Savory Herb

What's inside: Unsurprisingly, both Stove Top stuffing mixes had similar ingredient lists, though MSG (monosodium glutamate, on the ingredients list) is only present in this version.

Is stuffing bad for weight loss? ›

Overall, it's packed with processed ingredients that can seriously throw a wrench in your weight loss goals. "Boxed stuffing is made with refined carbohydrates, high sodium, and questionable ingredients that slow metabolism and raise inflammation in the body," she warns.

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