Best Veggie Marinade Recipe | A Spicy Perspective (2024)

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The Best Grilled Vegetable Marinade– This easymarinatedgrilled vegetables recipe is simply the best forgrillingyour favorite veggies as a healthy, hearty, and flavorful summer side dish.

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Grilling Vegetables

The days are hot, the charcoal grill or gas grill is on, and summer is officially infull swing.

Our family tends to spend a lot less time in the kitchen and more time outside these days. It is always so nice getting to take advantage of the warmer weather, and many of our favorite meals can be made on the grill while we enjoy the great outdoors.

Nearly all season long and most nights of the week we can be found in the backyard grilling up relaxing, easy classics likejuicy hamburgersand loadedhot dogs.

We also love to grill crisp summer veggies for adding wonderfullyfresh,crunchy, and healthy sides to our meals.

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The Best Grilled Vegetables Marinade

Include fresh summer vegetables in your family’s rotation of easy weeknight dinners with our recipe for theBest Grilled Vegetables Marinade.

This is a great side dish for using that bounty of summer produce from your garden or farmers’ market. You can grill just about any hearty seasonal vegetables you’ve got available!

You won’t believe how simple it is to whip up azesty,tangy, bright, and bold grilled veggie marinade in just minutes. I dare say that these marinated vegetables will wind up being the star of your meal…

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What Ingredients You Need

You can grill many vegetables with only a little oil, salt, and pepper, but a good, simple marinade makes all the difference. I love this easy blend, made with pantry staples that together add a punch of perfectlysavory-sweetflavor to your favorite summer veggies.

Here is what you need for the Grilled Vegetables Marinade:

  • Olive oilto get the perfect grilled char
  • Balsamic vinegarslightly sweet, deep, and tangy flavor
  • Dijon mustardadds an extra punch of tanginess and thickens the marinade
  • Honeyfor a hint of sweetness and great caramelization; you can also use agave to make vegan
  • Seasoningsdried thyme, garlic powder, salt, and pepper

Our Favorite Veggies for Grilling:

  • Carrots
  • Asparagus
  • Zucchini
  • Squash
  • Red bell pepper

Other types of produce you can grill with our vegetable marinade include eggplant, green and/or yellow bell peppers, portobello mushrooms, and onions. Get creative!

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How to Make Marinade for Grilled Vegetables

Simply set out a 1-2 cup measuring pitcher, measure all ingredients into the pitcher, and whisk until smooth.That’s it!

Use this grilled vegetable marinade immediately, or cover and refrigerate forup to a weekfor later use.

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How to Marinate and Grill Veggies

  1. First,prep the veggies. Trim and slice all of the vegetables into long strips as shown. This makes them less likely to fall through the grill grates.
  2. Place the vegetables on a large rimmed baking sheet, and pour the marinade over the vegetables. Then gently toss the veggies to coat in the marinade.
  3. Allow the vegetables to marinate forat least 30 minutes, or up to several hours. Youcanmarinate hard vegetables like carrots in the fridge overnight. However, I wouldn’t recommend marinating softer veggies, such as zucchini and asparagus, for that long.
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  1. When almost ready to cook, preheat the grill tomedium heat, about 350 degrees F.
  2. Once the grill is hot, place the carrots on first, laying them across the grates so they don’t fall through. Let the carrots grill for 3-4 minutes, then flip them over. Then lay the rest of the vegetables on the grill.

As mentioned, you can use any vegetables you like with this marinade. But apro tip for grilling: Be sure to place the hardest, most dense, vegetables on the grillfirstto give them a head start. Root vegetables will need more time to grill than other vegetables.

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  1. Give the marinated grilled vegetables a few more minutes,flipping halfway through cookingonce a nice char has formed. Remove with tongs and plate to serve.

While grilled veggies won’t be as terrificallycrispy and crunchywhen reheated, they will keep well stored in an airtight container for up to 4 days in the fridge. You can even enjoy them as cold leftovers!

Get the Complete (Printable) Grilled Vegetables Marinade Recipe Below. Enjoy!

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What Goes Well with Marinated Grilled Vegetables?

Tender, hearty grilled vegetables are the perfect side dish for servings with simple and delicious proteins that can also be cooked on the grill. Try this best marinated grilled veggie recipe in a kebab style with skewers along with this4-Ingredient Magic Grilled Chicken BreastsandGrilled Pork Tenderloinrecipes.

Or, for a completely vegetarian meal, make it withGrilled Artichokes with Miso Butteror our favoriteGrilled Corn with Smokey Lime Mayo.

You can also enjoy marinated veggies by themselves with a bright and flavorful sauce, like ourCreamy Chimichurri Sauce recipeorAji Verde (Peruvian Green Sauce).

Frequently Asked Questions

Can I use this vegetable marinade for roasted veggies?

Definitely! If you don’t have a grill or don’t want to fire up the grill, you have a few options. You can roast the marinated vegetables in the oven or place them on a grill pan on the stove to still get those beautiful grill marks!

How should I store leftover grilled vegetables?

To store leftover grilled vegetables, store in an airtight container in the refrigerator for up to 4 days. Reheat on the grill or under the broil for crispy veggies, or simply microwave them until heated through!

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Looking for More Summer Side Dish Recipes?

  • Giardiniera Pickled Vegetables
  • 15 Bean Salad
  • Vegetable Pakora with Kale
  • Caribbean Coleslaw Recipe
  • Grilled Fruit Salad with Creamy Lime Dressing
  • Potato Chip Cookies with Chocolate Drizzle
  • Sauteed Yellow Squash Recipe
  • Italian Summer Pasta with Orange and Basil
  • Loaded Cauliflower Florets Buffalo Wings
  • Southwest Brussel Sprouts and Beans
  • Grilled Romaine Lettuce Salad with Lemon Poppyseed Dressing
  • Baked Green Beans Almondine

Check the printable recipe card for nutritional information including calories, sodium, protein, and fiber percentages.

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Print Recipe

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Grilled Vegetables Marinade Recipe

Prep Time: 45 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 57 minutes minutes

This Grilled Vegetables Marinade recipe is the best for making marinated grilled veggies as a healthy, hearty, and flavorful summer side dish!

Servings: 10 servings

Ingredients

US CustomaryMetric

For the Grilled Vegetables Marinade:

For the Grilled Vegetables:

  • 1 pound carrots halved or quartered
  • 1 pound asparagus trimmed
  • 2 zucchini cut into sixths
  • 2 yellow squash cut into sixths
  • 1 large red bell pepper cut into ½ inch strips

Instructions

To Make the Marinade:

  • Set out a 1-2 cup measuring pitcher. Measure all ingredients into the pitcher. Whisk until smooth. (Use immediately or cover and refrigerate for later use.)

For the Best Grilled Vegetables:

  • Trim and slice all the vegetables into long strips. This makes them less likely to fall through the grill grates.

  • Place the vegetables on a large rimmed baking sheet. Pour the marinade over the vegetables. Then gently toss the veggies to coat in the marinade.

  • Allow the vegetables to marinate for 30+ minutes. (Or up to several hours.)

  • Meanwhile, preheat the grill to medium heat, about 350 degrees F.

  • Once the grill is hot, place the carrots on first, laying them across the grates so they don’t fall through. Let the carrots grill for 3-4 minutes, then flip them over. Then lay the rest of the vegetables on the grill. Grill another 8-10 minutes, flipping once. Remove with tongs.

Video

Notes

You can use any vegetables you like with this marinade. Just be sure to place the hardest, most dense, vegetables on the grill first to give them a head start. Root vegetables will need more time to grill than other vegetables.

Nutrition

Serving: 5oz, Calories: 137kcal, Carbohydrates: 16g, Protein: 3g, Fat: 8g, Saturated Fat: 1g, Sodium: 322mg, Potassium: 484mg, Fiber: 4g, Sugar: 12g, Vitamin A: 8456IU, Vitamin C: 34mg, Calcium: 45mg, Iron: 2mg

Course: Main, Main Course, Side Dish

Cuisine: American

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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Best Veggie Marinade Recipe | A Spicy Perspective (2024)

FAQs

How long should you marinate vegetables? ›

Soft Vegetables (Broccoli, Tomatoes, Greens, etc.)

About 10 minutes is good. Don't marinate these for longer than 30 minutes because they will release water and get soggy. When marinating with other vegetables, add soft veggies last after the harder veggies have already soaked for a while.

Is there any point in marinating vegetables? ›

Marinating vegetables is the easiest way to infuse them with a ton of flavor. It packs them with big, bold flavor you just can't get any other way. The vegetables actually absorb some of the marinade, helping to season them from the inside out.

What is a good seasoning for vegetables? ›

The amount will depend on how many veggies you are roasting. Spices – paprika, smoked paprika, cumin, chili powder, garlic powder, onion powder, turmeric, garam masala, curry powder, crushed red pepper flakes, etc. are all good options. You can even mix some spices together!

How do you make vegetables more exciting? ›

Try herbs and spices like paprika, cumin, oregano, chilli powder, curry powder, basil and more. These Spiced Cauliflower Tacos use smoked paprika, mild chilli powder, ground cumin, salt and pepper together to make ultra-flavourful cauliflower bites. A bit of oil or butter adds so much flavour to vegetables.

Is it better to marinate in the fridge or out? ›

Always marinate foods in the refrigerator, not on the kitchen counter. Some older recipes call for marinating at room temperature. DO NOT FOLLOW THIS PRACTICE. Marinating at room temperature causes the meat to enter the “Danger Zone” (between 40°F and 140°F), where bacteria multiply fastest.

Should I marinate vegetables overnight? ›

Hard Vegetables (Potatoes, Carrots, Beets, etc.): Marinate these veggies for at least 30 minutes and up to overnight. Semi-Hard Vegetables (Green Beans, Asparagus, Peppers, etc.): Marinate for at least 30 minutes and up to several hours. Soft Vegetables (Broccoli, Tomatoes, Greens, etc.): About 10 minutes is good.

Which should be avoided when marinating? ›

Here are some of the most common marinade mistakes to avoid:
  • Overmarinating. ...
  • Undermarinating. ...
  • Not using enough marinade. ...
  • Marinating in the wrong container. ...
  • Not marinating in the refrigerator. ...
  • Reusing the marinade.

Which is the following should not be done when marinating? ›

Avoid the following common marinating mistakes.
  • Don't add too much salt. ...
  • Don't re-use marinades or use them as a sauce. ...
  • Kill bacteria before reuse. ...
  • Do not marinate in aluminum foil or metal containers. ...
  • Avoid freezing meats while they are marinating. ...
  • Don't put cooked food back into the containers you used for marinating.
Mar 7, 2022

What is the disadvantage of marinating? ›

Acidic marination does come with a few unfortunate drawbacks, namely the possibility of over-marination. Much like overcooking a piece of meat, over-marinating with acid can cause the proteins to denature to such a degree that they begin to lose water, causing the meat to become dry and tough.

What vegetables have the best flavor? ›

Good Tasting Vegetables
  • Bell peppers.
  • Shiitake mushrooms.
  • Eggplant (roasted!)
  • Okra.
  • Green beans.
  • Kale.
  • Collard greens.
  • Brussels sprouts.
Aug 27, 2021

What are three common cool season vegetables? ›

Vegetables that do well in our cool months include members of the Brassica genus (cauliflower, broccoli, Brussels sprouts, cabbage, collard greens, turnips, bok choy, and kale).

What gives vegetables their flavor? ›

Anise, cinnamon, cloves, mint, sage, and tarragon bring out the natural flavor of carrots. Corn is different with allspice or chili powder. Dill or chives are refreshing with cucumbers. Add mint, parsley, sage, or savory to peas.

How do you jazz up vegetables? ›

Top 10 Ways To Make Vegetables Tasty
  1. Pair with Cheese. ...
  2. A Tangy Surprise! ...
  3. Sauté with Herbs. ...
  4. Spice Them Up! ...
  5. Healthy Dipping! ...
  6. Mix with Fruit. ...
  7. A Flavorful Homemade Soup. ...
  8. Drink Them!

How do restaurants make vegetables taste good? ›

However, one reason that vegetables always taste better at a restaurant is that chefs there don't hold back on using oil to boost flavor. They often use oodles of butter, oil, or bacon fat to coat veggies fried on the stove and give them an umami appeal.

What is the most important vegetable? ›

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams (g)) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories.

How long can vegetables marinate in the fridge? ›

Marinade for Raw Veggies

The vegetables are soaked in the marinade overnight, or in my opinion, even better when they are soaked for 24 hours. They remain crisp and are such a delicious side to any meal.

Is 2 hours enough to marinate? ›

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

Is marinating for 3 hours enough? ›

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

How long can you keep marinated vegetables in the fridge? ›

The marinated vegetables must be refrigerated and will keep for 3-4 months as long as the veggies are completely submerged in the marinade liquid and there are no raw components (like raw garlic or herbs- I remove these if storing for longer than a week). The olive oil will harden in the fridge — this is a good sign.

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