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by Tarla Dalal
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Table Of Contents
| about apple beet carrot juice▼ |
| apple beet carrot juice step by step recipe▼ |
| what is apple beet carrot juice made of ?▼ |
| making apple beet carrot juice▼ |
| tips for carrot, beet and apple juice▼ |
| calories of apple beet carrot juice▼ |
| benefits of beetroot▼ |
| benefits of carrot▼ |
| benefits of apple▼ |
apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink | with 14 amazing images. apple beet carrot juice is a Phosphorus and fibre rich drink. Learn to make healthy carrot, beet, ginger and apple drink. Kick start your day with this energy boosting apple beet carrot juice. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The abc Indian juice contains beetroot, which is the richest source of natural sugars. The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. Carrots in apple beet carrot juice relieve constipation, lower blood pressure, have fibre and lower cholesterol. Tips for apple beet carrot juice. 1. Add chopped ginger (adrak). Adding ginger gives a super flavour to abc juice. 2. Only a high quality mixer will blend carrots. 3. Add 1 cup water. This makes it easier to blend the hard carrots. Enjoy apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink | with step by step photos.
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Abc Juice, Apple Beet Carrot Juice recipe - How to make Abc Juice, Apple Beet Carrot Juice
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Low Cal BeveragesNo Cooking Veg IndianMixerJuicer and HopperPregnancyIndian Healthy Veg SnackIndian Cancer Patients
Preparation Time:   Cooking Time: Total Time:   Makes 4 small glasses
Show me forsmall glasses
For Apple Beet Carrot Juice
1 1/2 cups carrot cubes
3/4 cup beetroot cubes
1/2 cup apple cubes
1/2 tsp chopped ginger (adrak)
1 tsp lemon juice
1 cup water
15 ice cubes
Method
Juicer method for apple beet carrot juice
Hopper method for apple beet carrot juice
Handy tip:
Abc Juice, Apple Beet Carrot Juice recipe with step by step photos
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- like apple beet carrot juice recipe | abc Indian juice | healthycarrot, beet, apple,gingerdrink |
what is apple beet carrot juice made of ?
- what is apple beet carrot juice made of ? abc Indianjuiceis made from 3 ingredients which are easily available in India such as2 cupscarrot cubes(unpeeled),3/4 cupbeetroot cubes,1/2 cupapple cubes(unpeeled and deseeded)and ice cubes. See below image of list of ingredients forapple beet carrot juice.
benefits of beetroot
- Beat LDL Cholesterol withNitrateRich Beet:The Nitrates present in beetroot aid in detoxification and helps lower badcholesterol(LDL) levels. This avoid any blockage in the arteries.
- Beat High BP withNitrateRich Beet:The high Nitrate content ofBeetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body.
- For completeHealth Benefits of Beetrootread this article.
benefits of carrot
- Lowers Cholesterol: Since carrots are agood source of Fibre, it tends to lower the bad cholesterol in your body.
- Lowers Blood Pressure: Carrots have good Fibre which reduces plaque formation resulting in the blood flowing smoothly in your arteries. Result will be a steady flow of blood through your system.
- See detailed 11 super benefits of gajar.
benefits of apple
- Being low in sodium, apples are good for hypertensives. Since they have to consume low sodium foods, apple is a great option for mid-morning or evening snacks. The fruit is also effective againsthigh blood pressurebecause of its diuretic effect.
- Apple has aGlycemic Indexof 39 which is low. Foods like Apple which have a low GI don't spike your glucose levels as they are absorbed slowly.Apple benefitsdiabeticsas thesoluble fibreassists in regulating blood sugar.
- See detailed9 health benefits of apple.
making apple beet carrot juice
- To make apple beet carrot juice recipe | abc Indian juice | healthycarrot, beet, apple,gingerdrink |in a high qualitymixer put1 1/2cupscarrot cubes(unpeeled). Only a high quality mixer will blendcarrots.
- Add3/4 cupbeetroot cubes.
- Add1/2 cupapple cubes(unpeeled and deseeded).
- Add1/2 tspchopped ginger (adrak). Adding ginger gives a super flavour to abc juice.
- Add1 tsplemon juice.
- Add1 cupwater. This makes it easier to blend the hard carrots.
- Add 15 ice cubes. This will help chill the drink.
- Blend till smooth.
- Serve apple beet carrot juice | abc Indian juice | healthycarrot, beet, apple,gingerdrink |immediately.
-4-199223.jpg "apple beet carrot juice recipe | abc Indian juice (14)")
tips for carrot, beet and apple juice
- Addchopped ginger (adrak). Adding ginger gives a super flavour to abc juice.
- In a high qualitymixer put carrot cubes(unpeeled). Only a high quality mixer will blendcarrots.
- Add1 cupwater. This makes it easier to blend the hard carrots.
Nutrient values (Abbrv)per small glassEnergy 34 cal Protein 0.8 g Carbohydrates 7.3 g Fiber 2.6 g Fat 0.2 g Cholesterol 0 mg Sodium 30.7 mg
Click here to view calories for Abc Juice, Apple Beet Carrot Juice
RECIPE SOURCE : Healthy Juices
