Air fryer Purple plan recipes (Weight watchers) (2024)

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Enjoy this list of delicious Air fryer recipes with smart points calculated for the purple plan. Purple plan has a nice big list of Zeropoints, so you make sure to include all that meals in your daily menu as well.

MyWW™ Purple Plan used to have a different name in previous years, A Simply filling plan. It has the most zero points food options , over 300 items! It includes all kinds of seafood, tofu, chicken and turkey breast,eggs, vegetable including corn, sweet potatoes and purple potatoes, whole grains like brown rice, oatmeal, whole wheat pasta. All kinds of fruits are also ZEROPOINTS on purple plan.

Air fryer Purple plan recipes (Weight watchers) (1)

Air fryer weight watchers purple plan recipes

The plan allows you the least amount of daily points. But when you have SO MUCH dishes free of points, this plan sounds like dream.

1. Air fryer salmon patties

Try this Air fryer salmon cakes, so delicious and healthy! Keto, paleo, whole30 and low carb. You can make this salmon patties from frozen and from fresh salmon fish fillets. 0 Purple plan point per serving.

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2. Air fryer turkey breast tenderloin

Delicious juicy turkey breast tenderloin in you air fryer in less then 30 minutes! 0 Purple plan point per serving.

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3. Air fryer garlic lime shrimp kebabs

Flavorful easy Air Fryer shrimp skewers kebabs with lime and garlic. Low carb, Paleo, Whole30 and Keto friendly! 0 Purple plan point per serving.

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4. Air fryer salmon fillets

Perfect air fryer salmon fillet cooked from fresh or frozen fish. Infused with lemon and covered with Greek yogurt garlic sauce, this recipe will become your favorite. 1 Purple plan point per serving.

5. Air fryer kale chips

Crispy healthy low carb keto snack for every air fryer lover. Air fried kale chips! Perfect snack on the go with a nice crunch. Keto, Whole30 friendly. 1 Purple plan point per serving.

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6. Air fryer grilled asparagus

Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Great healthy side dish for your dinner and the best alternative to the potato fries. 0 Purple plan point per serving.

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7. Air fryer vegetable kebabs

Healthy low carb air fryer vegetable kebabs that are so simple and quick to make, in just about 10 minutes! This vegan air fryer skewers are whole 30 , gluten free, paleo and very in low calories too! 0 Purple plan point per serving.

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8. Air fryer cornish hen with crispy skin

Delicious juicy Cornish hen in your air fryer, the best recipe for crispy skin and fantastic flavor! 5 Purple plan point per serving.

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9. Air fryer Parmesan Brussels sprouts

Try this delicious crispy air fryer brussels sprouts with Parmesan cheese! This recipe is so easy and quick, also healthy. 1 Purple plan point per serving

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10. Air fryer juicy meatballs

Juicy healthy ground beef air fryer meatballs. Use them as an appetizer, try them as a main dish or just cook this little meatballs for your kids, they love it! You can use chicken or turkey in this recipe too. 2 Purple plan point per serving.

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11. Air fryer healthy cod fillets

Healthy low carb white fish recipe for the dinner or lunch, air fryer lemon cod fillets! No breading required, keto and weight watchers friendly. Cook it from frozen too! 0 Purple plan point per serving.

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12. Air fryer apple chips

Super easy and crunchy snack for everyone, this air fryer chips are healthy too! No sweeteners, no oil, just fruit and cinnamon. Ready in less then 20 minutes from start to finish. 0 Purple plan point per serving.

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13. Air fryer chicken cheese quesadilla

Perfect breakfast air fryer cheese quesadilla with leftover chicken! Great quick recipe that is very easy to make , kid friendly and even a beginner can make it. So nice and cheesy! 6 Purple plan point per serving.

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14. Air fryer hard boiled eggs

Easy to peel, perfect every time hard boiled eggs for breakfast or salad ! 0 Purple plan point per serving.

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15. Air fryer corn on the cob

Juicy crunchy perfect air fryer corn on the cob recipe. Easy and ready under 10 minutes! I promise, this will become your go to recipe for a sweet side dish corn for your air fryer. 1 Purple plan point per serving.

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16. Air fryer roasted buffalo cauliflower

Easy to make and great for a party! Try this low carb, guilt free air fryer buffalo cauliflower bites. 6 Purple plan point per serving.

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17. Air fryer bbq chicken wings

Easy, ready in 30 minutes, this BBQ Air fryer chicken wings are great for a party and for a family dinner. 8 Purple plan point per serving.

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18. Air fryer cinnamon baked apples

Try this soft and sweet cinnamon air fryer baked apples for your next dessert! Impress your guests and family with this easy to make recipe. 6 Purple plan point per serving.

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19. Air fryer hamburgers

In this post you will learn how to make juicy hamburgers in your air fryer from frozen or fresh beef or turkey patties. 8 Purple plan point per serving.

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20. Air fryer oreos

Did you know you can make fried Oreos in your air fryer? What a fantastic dessert and every kid and adult will love it. 3 Purple plan point per serving.

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Air fryer Purple plan recipes (Weight watchers) (2024)

FAQs

What happened to the Weight Watchers Purple plan? ›

The 3 Different Plans will be going away.

Yes, there will no longer be a green, blue or purple plan. I know this sounds awful to some, but never fear! Weight Watchers hasn't let us down so there's no need to worry.

What foods are 0 points on purple? ›

Fruits, vegetables, lean proteins, and whole grains are zero SmartPoints on Purple including:
  • Corn.
  • Potato.
  • Skinless chicken breast.
  • Eggs.
  • Wholemeal pasta.

Are air fryers good for Weight Watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

What is the purple point plan on Weight Watchers? ›

With the Purple plan you get a smaller amount of SmartPoints to use on a daily basis and a number of additional SmartPoints that can be used throughout the week . You also get the biggest selection of zero point foods of all the plans.

What is the Weight Watchers scandal? ›

Oprah Winfrey will leave the board of WeightWatchers after almost 10 years, following the entertainment mogul's revelation that she is using a weight-loss drug. Winfrey informed the company this week that she decided to not stand for reelection at the annual meeting of shareholders to be held in May 2024.

Why are they closing Weight Watchers? ›

WeightWatchers embracing weight-loss drugs and closing more locations. After decades of emphasizing personal responsibility and behavior change, WeightWatchers is embracing clinical weight loss treatments and is cutting back on the in-person meetings that once defined the company.

What is the best rice to eat on Weight Watchers? ›

In general, long-grain rice like basmati and jasmine are best for pilafs, fried rice and other dishes where the grains should be separate. They are also the best choice for simply adding a starch to a plate of food. Medium-grain rice is better for paella, casseroles and rice puddings.

Why is fruit not zero points on Weight Watchers? ›

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

Is it OK to eat only zero point foods on WW? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

Is there a downside to air fryers? ›

Air fryer health risks

Studies show that using an air fryer can increase the levels of cholesterol oxidation products (COPs) in fish. COPs are linked to an increase in heart disease, cancer and other medical conditions.

What can you not cook in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  • Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Can you fry an egg in air fryer? ›

Place it in the fryer basket and preheat it for 5 minutes at 400°F (204 °C). Crack an egg to a small cup and slide the egg to the hot pan. Air fry at 350°F (177°C) for 3 minutes for a sunny side over easy fried egg. If you prefer a fried egg with medium egg yolk, add 1 more minute to the cooking time.

What are weight loss milestones on Weight Watchers? ›

Your weight-loss Milestones to receive a Charm are - 5, 10, 25, 50, 75, 100, 125, 150, 175, 200 and Goal weight. We hope this information helps, we are all wishing you success on your journey!

What is the point value of escargot on Weight Watchers? ›

Get the butter-filled plate out of there and you avoid the temptation to dip the snails or bread in it.” With that in mind, you can enjoy six escargots for about 10 PointsPlus values. Not a light appetizer, to be sure, but it is nutritious.

What is the Green Plan on Weight Watchers? ›

The Green plan gives you the most SmartPoints of all the plans but there is a smaller list of zero point foods that you can choose from. The zero point foods are limited to fruits and vegetables on this plan. With the Purple plan you get a smaller amount of daily SmartPoints.

Why did Weight Watchers change their plan? ›

Why Weight Watchers changed programs in 2022. The program changed last November because members didn't like the system and canceled their memberships. Anecdotally, I had to supplement my WW tracking because PersonalPoints had me doing mental math every day because of all the earned points for eating select food items.

Did WW change their plan? ›

UPDATE: As of November 14, 2022, the new Weight Watcher plan is called the Points® system. You can read more about the new Points® system HERE. It is similar to the Weight Watchers Freestyle plan that was in rolled out in 2017-2018 and the MyWW Blue program that was rolled out in 2019-2020.

What was the old Weight Watchers plan? ›

The plan was simple. You received 23 points each day that you could spend any way you wanted. No foods were off limits. All you had to do was write everything down in a journal and stay within your allotted points.

What happened to Weight Watchers Blue Green Purple? ›

In November 2021 the WW program changed to the Personal Points Plan from the myWW plan (Blue, Purple & Green plans). This was a big change as every single person following WW was given a personalised plan.

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